As we age, it's easy to think that our days of learning and growing are behind us. However, there are many benefits of lifelong learning for older adults. Engaging in learning activities can improve mental health, boost cognitive function, and provide social interaction, all of which are vital for maintaining a high quality of life.

Mental health benefits
Learning something new stimulates the brain and can help to reduce the risk of cognitive decline. Studies show that keeping the mind active can delay the onset of conditions like dementia. Providing a sense of purpose and achievement, learning is great for boosting self-esteem and overall well-being.

Social connection
Joining classes or study groups is a fantastic way to meet new people and build new connections. As we get older, social circles can shrink, potentially leading to isolation and loneliness. Engaging in lifelong learning offers a structured way to stay socially active and involved with the community.

Increased independence
Learning new skills can also enhance independence. Whether it's mastering online banking, grocery shopping, or even using health apps, these digital skills make it easier to manage everyday tasks. Being able to navigate the digital world confidently can be empowering and reduces the need for outside help.

Personal growth and fulfilment
Lifelong learning allows older adults to pursue new passions, discover hidden talents, or rekindle old interests. Whether it’s learning a language, exploring new technology, or picking up a creative hobby, these activities can bring joy and fulfilment to daily life.

Resources for learning

1. University of the Third Age (U3A) - Offers a wide range of courses and activities for older adults across the UK. Particularly active in Bristol and fairly inexpensive to join. Find out more about what’s on offer here.

2. The Open University - Provides flexible, distance-learning courses that are accessible to everyone.

3. Learn My Way - A platform offering free courses to help older adults get comfortable with using computers and the internet.

4. Bristol Folk House – Adult learning centre in Bristol with a huge number of courses and workshops available. Reduced rates for over 65s and those on benefits.

5. Age UK - Offers community-based activities and online resources to help older adults stay active and engaged in learning.

6. Bristol Adult Learning – A wide range of courses and workshops available at a range of times. Based at Stoke Lodge in Stoke Bishop, St Pauls Learning Centre or online.

7. WEA - A great range of both online and in-person learning. £15 per year to access lots of lectures and other learning. Discounts available.

8. Royal Voluntary Service Virtual Village Hall - A free, online activity hub and community. 12-15 live sessions every week and a library of 2,000 sessions to choose from.

If you have any more learning resources to share, please let us know. Email Amy: community@haroldstephens.co.uk.